Aqua Fitness only available at Aqua Club Termal! Choose between: Aqua gym, Aqua boxing, Aqua yoga.
Aqua aerobics is ideal for cardiovascular conditioning, increasing pulse and breathing rate. Water fitness is similar to a normal aerobics class, but because it is done in water, it puts less strain on the joints. It also helps to strengthen the body because the water offers resistance. It is a complete and beneficial workout with a lower risk of injury than conventional exercise. This form of aquatic exercise is also suitable for people of all ages, including the elderly, and can quickly improve your overall fitness.
Aqua fitness is good for:
Burning calories and losing weight
Work the main muscle groups
Tone the whole body
Improve balance and coordination
People with mobility problems
People with physical restrictions
Relieve stress: the water massages you and the feeling of weightlessness can be very pleasant.
If you are pregnant, it is good for both your physical and mental health. In addition, the benefits of water help to support the weight of your growing belly, relieve pressure on your back and reduce lower back pain.
As always, if you have any health problems or a heart condition, consult your GP before you start doing any kind of exercise.